My 8 year old niece asked me one day, "auntie how do you get to be flexible like you are"?  I told her, that I cheat and stretch when I do my nails, while watching the television,  while putting on makeup, or standing in line at the bank.  If I am in public, I am subtl...

Time is everything, not to be wasted. I need all of my 24/7.  With work, classes, family, cooking, and cleaning, I cheat anyway I can.  When I take a hot showers in the morning, or evenings, mostly in the mornings, I stretch my muscles to help with flexiblity, while pu...